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What happens to your body when you have a magnesium deficiency
Magnesium is a nutrient that maintains the high function of our nervous systems, muscles and bones. This is why many people with magnesium deficiency experience muscle spasms, heart disease and poor sleep. Keep reading as we explain what happens to your body when you lack sufficient amounts of magnesium and how you can rectify this problem with natural supplements.
Heart Disease and Anxiety
It’s important to note that magnesium works in conjunction with other minerals for a healthy body; however, studies have shown that there is a link between magnesium deficiency and problems related to heart health. For example, people with coronary heart disease, hypertension and coronary artery spasm were found to have low magnesium. Magnesium supplements were also found to have positive effects in people with cardiovascular disease because it relaxes the arteries and smoothes the heart muscles.
Migraines
People with magnesium deficiency often suffer from severe migraines. Migraines can be debilitating and even cause vomiting or nausea, but many sufferers are unaware that a lack of magnesium can cause it. This is due to magnesium’s effect on the vascular tone. Studies have shown that magnesium supplements can reduce migraine symptoms and even PMS.
Muscle Weakness
A diet that is very low in magnesium can also lead to muscle weakness and chronic fatigue. This particular mineral is responsible for moving blood sugar into your muscles and releasing energy, which is crucial during exercise and for overall muscular health. Also, during exercise, lactate can build up and cause fatigue, but magnesium helps to dispose of this, giving you longer-lasting energy. A magnesium supplement can ease muscle cramps as well as preeclampsia in pregnant women.
The recommended daily allowance of magnesium for males over 19 is 350mg and 280mg for females over 19; however, our diets are often lacking in this mineral. You can get magnesium from food sources such as green leafy vegetables, nuts, oats and soy products, among others. However, a supplement such as Bio77 is highly recommended if you are unable to access or absorb magnesium from your daily diet.
Contact Bio77 today for a naturally sourced magnesium supplement of the highest quality available and protect your body against magnesium deficiency.