Why Our Bodies Need Magnesium For Healthy Living
If there is one mineral that could be dubbed the magic mineral which our bodies need, it’s magnesium. It’s a helping molecule and involves hundreds of reactions in our bodies, especially bone and brain health and energy creation. When we consider the intricate link that our bodies have with the sea and water, it becomes […]
What happens to your body when you have a magnesium deficiency
Magnesium is a nutrient that maintains the high function of our nervous systems, muscles and bones. This is why many people with magnesium deficiency experience muscle spasms, heart disease and poor sleep. Keep reading as we explain what happens to your body when you lack sufficient amounts of magnesium and how you can rectify this […]
Vitality: A Look At Your Supplement And You
Your body generates a billion tiny electrical impulses every day conducted through the easily absorbed ionic minerals and trace elements and reliant on the movement of these ions across cell membranes. So what does this have to do with your vitality? As it turns out, almost everything! Human beings of every age) need more than […]
Your Immune System And The Role That Minerals Play
Immunity refers to your body’s ability to defend itself against antigens such as bacteria, viruses, and even cancerous cells. In other words, your immune system is constantly trying to protect you from the ways in which your health can be undermined. But just how does the immune system work, and what do minerals have to […]
Some Symptoms of a Magnesium and Calcium Deficiency
SOME SYMPTOMS OF A MAGNESIUM DEFICIENCY Muscle Twitches and Cramps Mental Disorders Anxiety and insomnia Depression Fatigue and Muscle Weakness High Blood Pressure Irregular Heartbeat Asthma SOME SYMPTOMS OF A CALCIUM DEFICIENCY Muscle spasms Extreme tiredness & fatigue Insomnia or sleepiness Osteoporosis Painful premenstrual syndrome (PMS) Dental Problems Numbness and tingling in hands and feet […]